SKA Health & Wellness Sessions
As a consulting engineering firm, we know a thing or two about designing and analyzing buildings for stability, functionality and longevity. In our Health & Wellness program we recently stressed just this. Did you know all movement originates from your core? A healthy core is the bedrock of good posture, balance and stability, a healthy back, and more! Jenn Cochran, of The Health & Wellness Center LLC, hosted this ‘Adore your Core’ session yesterday in our Greensboro Office’s Kennerly Center! We had a great informational exercise session on strengthening the body’s foundation, the core! Looking pretty🙂happy being strong💪are Sarah Spangler, SHRM-CP, Kathy McDaniel, David Cochran, and Carrie McClellan.
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